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    <loc>https://www.survivingpostpartumclub.com/recovery/Blog Post Title One-d7j6n</loc>
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    <lastmod>2025-10-25</lastmod>
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      <image:title>Recovery - Postpartum Recovery - I used nipple cream RELIGIOUSLY with my 1st postpartum. My nipples cracked and bled so badly when I began breastfeeding. If you’re wanting to try breastfeeding, I definitely recommend this one! Also, I used a little of this cream on my eczema patches too. It works so well for cracked, dry skin!</image:title>
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      <image:title>Recovery - Postpartum Recovery</image:title>
      <image:caption>It goes without saying, if you have a vaginal birth, you’re going to be pretty sore down there. I loved Earth Mama’s Perineal Spray more than the witch hazel pads. It felt cooling and I felt instant relief. 10/10 would recommend!</image:caption>
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      <image:title>Recovery - Postpartum Recovery</image:title>
      <image:caption>When you’re surviving in postpartum, you’re going to be living in depends the first couple weeks, or longer depending on your recovery. Definitely recommend buying a large pack!</image:caption>
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      <image:title>Recovery - Postpartum Recovery</image:title>
      <image:caption>OK another thing I wasn’t prepared for was that first bowel moment postpartum. Whyyyy is it the scariest thing in the world?! BUT I definitely recommend a stool softener each day until you have your first bowel, because it’ll help so much and makes it less scary.</image:caption>
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      <image:title>Recovery - Postpartum Recovery</image:title>
      <image:caption>I’ll never forget the first time I went pee after having my first born. I literally screamed because it burned so bad. No one told me about the peri bottle’s majestic powers! Get one, and every time you go to the bathroom, USE it! Spray it gently on your stitches if you have them. Your vagina is going to be so thankful!</image:caption>
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    <lastmod>2026-03-04</lastmod>
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    <lastmod>2026-03-04</lastmod>
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    <lastmod>2026-03-10</lastmod>
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      <image:title>Shop - You're A Good Mom Sticker (out of stock)</image:title>
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      <image:title>Shop - I Will Not Let A Short Nap Ruin My Day Sticker (out of stock)</image:title>
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      <image:title>Shop - Large Coffee Please Sticker</image:title>
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      <image:title>Shop - Self-Care Yo'Self Sticker</image:title>
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      <image:title>Shop - Nap, Wake, Eat, Play, Repeat Sticker</image:title>
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      <image:title>Shop - How To Not Be Tired Sticker</image:title>
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